When it comes to reaping the benefits of exercise, consistency is key. ‘Streaks’ is a feature designed to give you that little bit of extra motivation to exercise or practise mindfulness regularly. Your Streaks lightning counter appears in the top right of your dashboard.

For every day that you manage to complete a qualifying activity, your streak will increase by one. If you miss a day, your streak will be broken and you’ll need to restart from 0. Why not make a goal for yourself and try for a 30-day streak or more?