Overview
Resources is your in-app hub for wellbeing content — practical articles, guided workouts, meditations, recipes, and webinars, all organised into one place to support your wellbeing journey.
Resources is organised into the following sections:
Meditations — guided meditation sessions
Workout — guided exercise videos and routines
Recipes — nutrition-focused recipes
Sleep — content to support better sleep
Learn — short, practical wellbeing articles
Webinars — recorded and upcoming wellness webinars
How things work — quick access to guidance on using Strove itself
Written content is carefully created and reviewed by Strove's internal team and industry professionals across fields like psychology, exercise science, and medicine. The goal is to deliver reliable, accessible knowledge to help you make meaningful, sustainable changes to your wellbeing.
How to Access Resources
Open the Strove app on your device.
Tap the book icon at the bottom of the home screen — this is the Resources icon.
Browse the available sections (Meditations, Workout, Recipes, Sleep, Learn, Webinars, How things work).
Tap "View All" next to any section to explore its full list of content.
Tap an article, video, or session to start.
You can browse as much content as you like — new material is added regularly.
Are There Rewards for Reading Articles?
At this time, reading Resources articles does not earn Strove Coins or other rewards. However, this feature is under consideration for future updates as we continue improving your in-app experience.
Who Writes the Resources Content
Strove's Resources content is created by a blend of:
In-house experts from the Strove wellness team
External contributors from disciplines such as psychology, exercise physiology, nutrition, and medicine
Each piece of content undergoes review to ensure it reflects accurate, evidence-based information.
Additional Notes
Articles are written to be short, science-informed, and easy to read — perfect for quick insights during your day.
Content is continually updated to reflect new research and wellness trends.
For details on the Meditations and Sleep sections specifically, see "Using Resources in Strove."
If you have suggestions for topics you'd like to see, you can share them with the Strove support team.