How do I get started with using Strove on the Mobile app?
How do I get started with using the app? It's pretty simple. Just follow the steps below
Download the Strove app on the App Store (iOS), Google Play Store (Android), or Huawei AppGallery (Huawei).
After opening the app for the first time, you will land on the welcome screen where you can enter your work email address.
Fill in the required fields to complete registration. You will then need to agree to our Privacy policy along with accepting the T’s and C’s for using the app.
You will verify your account by entering the one-time-pin (OTP) sent by email.
Connect Strove with your preferred monitoring app (e.g. Google Fit, Apple Health) and download the respective app to track your progress.
Once done, you're all sorted. Complete activities on your monitoring app or do a workout or meditation by accessing the Strove library to earn points.
Understanding your Dashboard
Here is everything you need to know about the Strove Dashboard
Dashboard goals:
Track and monitor your weekly points, steps, and activity goals, and build lasting habits by hitting your daily targets in line with the WHO health guidelines.
Streaks and Feats:
You can hit your movement and mindfulness targets and build up your daily streak! There are many milestones along a wellness journey so be sure to unlock your feats along the way.
Activity feed:
Here, you can support your colleagues along their wellbeing journey and interact with their activities
Syncing your first activity
Syncing your first set of activities is super easy. While your activities will sync automatically, there may be sometimes when you may not see your activities come through. This can happen if you don't open the health app you have connected to Strove every few days. Here's how you can fix that:
Open your Strove app to your Dashboard
Open your health app (E.g. Samsung Health, Apple Health, etc.) and then, without closing the app, switch back over to the Strove app.
On your Dashboard, you can then press and drag down on your screen until you see a symbol showing your Strove App is refreshing
Wait for a few minutes while all your data has come through to the app. You will get a notification saying your data is ready to view.
Understanding the Thrive Section
Insight survey:
Insight is a powerful tool to assess and track personal wellbeing and progress. Answer the survey monthly and get rewarded!
Talk:
Book virtual one-on-one sessions with industry-leading counsellors and coaches.
Nourish:
You can get in touch with industry-leading nutritionists to help improve how you eat.
Resources:
Easily access national and company support resources, such as helplines, email addresses and URLs.
Understanding the Library Section
Mindfulness content:
Listen to our library of meditations and breathing exercises to combat stress and anxiety, and earn points.
Sleep content:
Browse our library of sleep-focused content like meditations, stories, and soundscapes for restful sleep.
Follow-along workouts:
Follow guided exercise video sessions like workouts, HIIT, yoga, stretching, and more
Learning content and recipes:
Read educational articles written by industry experts, covering topics from physical health to mental wellbeing, and recipes for those looking to find healthier eating options.
Understanding the Strive Section
Leaderboards
See how you compare to your colleagues across all the leaderboards and strive for the top spot! If you're feeling a little shy and don't want to participate, you can always hide your activities from the feed at any time from the Settings Menu available from your Strove Dashboard.
Challenges
Enrol and achieve gold in various themed challenges from running to mindfulness.
Understanding the Rewards Section
You can use your Strove coins in several ways once you have accumulated enough coins to redeem a reward. With access to over 1,300 global brands in more than 60 countries, we have plenty of options to work towards. Please note that rewards are location-specific. Our main options are below:
Vouchers and Discounts: Treat yourself for achieving your wellness goals and spend the coins you have earned to purchase vouchers of your choice.
Climate Action: Your healthy habits can help create a healthy planet too. Spend your coins on planting trees and funding carbon offset projects.
To redeem a reward, follow the steps below:
Choose the voucher you would like to purchase by tapping on it.
Ensure you’ve chosen the correct voucher and understand the terms and conditions for redeeming the reward.
Scan your barcode or QR code at the retailer or provide the cashier with the voucher code and PIN to retrieve your reward.
