Earn Strove Coins by recording eligible activities, including exercise, steps and mindfulness. You can spend your Coins on rewards in the app.
Start earning
Connect a supported app or wearable to sync your activities and steps.
Record a walk or run in Strove using the in-app activity tracker.
Complete eligible workouts or meditations in Strove’s Resources section.
Your activities need to finish syncing before points and Coins can appear.
How are points calculated?
The calculation depends on the activity and the information recorded:
Heart-rate activities: points depend on your recorded effort and duration.
Other exercise: points depend on the activity type, distance or duration.
Steps and mindfulness: these have their own earning rules.
Some activities have minimum requirements and earning limits. A longer activity does not always earn more points, and recording an activity does not automatically make it eligible.
What’s the difference between points and Coins?
Points recognise eligible activities. Coins are what you spend on rewards.
Each point you earn adds 1 Coin to your balance, up to 200 Coins per week. After that, you can keep earning points, but no additional Coins until the next week.
For example, if you’ve earned 190 Coins this week and your next activity earns 30 points, you receive all 30 points, but only 10 Coins.
The weekly earning limit resets every Monday. Coins already in your balance carry over.
Why haven’t I earned Coins?
Check whether:
You have already reached the weekly 200-Coin limit.
Your activity has finished syncing.
Your connected app has permission to share the required data.
Your activity meets the earning requirements.
If an activity is missing or its points look incorrect, contact Strove Support through the app with the activity type, date and tracking app or device.