You can start earning points after linking your Strove account to at least one of our activity tracking partners: Strava, Fitbit, Garmin, Google Fit and Apple Health. Please note that steps are not synced from Strava.

Your activities will be automatically synced from your connected fitness devices and health platforms shortly after they are uploaded. Strove will analyse your activity and reward you according to an algorithm that is viewable below. The longer your activity and the higher your average heart rate, the more points you will earn.

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