In as brief and convenient a format as possible, the Strove Insight measures five vital components of your health:
Sleep
Without good sleep, all other aspects of your health are likely to suffer.
Coping
Are you handling the stresses of work-life, or are you headed for burnout?
Calm
A low score here may mean that you are experiencing some anxiety.
Mood
A happy you is a high-performing you. Depression is all too common in the modern workplace.
Fitness
We’ll pull in the last 2 weeks of exercise data to assess whether you are achieving the WHO exercise recommendations.