Earn points for moving, being mindful and looking after yourself. Your points turn into coins, which you can spend on rewards in the app.
Start earning
Connect a supported app or wearable to sync your activities and steps.
Record a walk or run in Strove using the in-app activity tracker.
Complete meditations, yoga or workouts in Strove’s Resources section.
Your activities need to finish syncing before points and coins can appear.
How are points calculated?
How an activity is scored depends on what was recorded:
Activities with heart rate are scored by intensity, a guide to your effort, and how long you were active.
Activities without heart rate are scored by distance or duration.
Steps earn points once a day when you reach 6,000 steps or more.
In-app content earns points by duration, up to 15 content points a day.
Each type of activity has a minimum and a most it can earn. See the full rules in How points are scored.
What’s the difference between points and coins?
Points recognise eligible activities. Coins are what you spend on rewards.
Each point you earn adds 1 coin to your balance, up to 200 coins per week. After that, you can keep earning points, but no additional coins until the next week.
For example, if you’ve earned 190 coins this week and your next activity earns 30 points, you receive all 30 points, but only 10 coins.
The weekly earning limit resets every Monday. Coins already in your balance carry over.
Why haven’t I earned coins?
Check whether:
You have already reached the weekly 200-coin limit.
Your activity has finished syncing.
Your connected app has permission to share the required data.
Your activity earned points. If not, How points are scored explains the minimums and daily limits.
If an activity is missing or its points look incorrect, contact Strove Support through the app with the activity type, date and tracking app or device.
Strove is a wellbeing platform. Points and intensity levels are there to motivate you and aren’t medical advice. If you have any health concerns, speak to a healthcare professional.