Find guided meditations, breathing exercises, sleep stories and soundscapes in Strove’s Resources section.
Where do I find them?
Tap Resources, the book icon in the bottom navigation.
Choose Meditations or Sleep.
Select a session and press play.
Do meditation sessions earn points?
Eligible meditation sessions can count towards your mindful minutes and earn points. The points awarded depend on the session and how it was recorded.
Mindful minutes measure time spent on eligible mindfulness activities. They are not the same as points or Coins.
Each point earned adds 1 Coin to your balance until you reach the 200-Coin weekly limit. Exercise and mindfulness share this allowance.
Sleep sounds do not count towards mindful minutes.
Can I use another mindfulness app?
Yes, if it shares supported mindfulness sessions through Apple Health or Health Connect and you have connected that service to Strove.
Not every app shares this data. Check its sharing settings and allow Strove to read the relevant information.
My session hasn’t appeared
Finish the session and allow time for it to sync.
For another app, check that the session appears in Apple Health or Health Connect.
Check your connection permissions, then reopen Strove.
Reaching the weekly Coin limit stops additional Coins, but does not stop eligible mindful minutes from being recorded.
If the session is still missing, contact Strove Support with the session name, date and app used.