You earn points by completing wellness activities; either within Strove (like workouts or meditations) or through connected fitness apps.

For fitness-related activities, points are calculated based on several factors:

Because these factors are personalised, two users performing the same activity might earn different points. See "How to Earn Strove Coins" for the full breakdown of rates by activity type.

Strove coins are what you use to redeem rewards. You earn coins for every activity you complete—whether a workout, steps, or meditation. Your coins accumulate in your total balance, which you can use to redeem rewards whenever you choose.

Weekly earning cap: You can earn up to 200 coins per week. This weekly limit resets every Monday, allowing you to earn another 200 coins in the new week. Your total coin balance is never reset—only the weekly earning capacity refreshes.

Example:

If you complete a 5 km run worth 35 points on Monday and also log 10,000 steps worth 20 points the same day, both activities earn coins: 35 + 20 = 55 coins added to your total balance. If you continue completing activities throughout the week, your coins accumulate until you reach 200 coins earned that week, at which point no additional coins are awarded until the following Monday. Your total coin balance remains unchanged and is always available to spend on rewards.

Leaderboard points reflect all your activities throughout the day.

Using the same example:

These combine for a total of 55 leaderboard points for that day.

This way, your leaderboard points showcase your overall daily activity.

Both systems encourage consistent movement while fairly recognising your best efforts.