Overview
Strove Coins are the heart of Strove's wellness rewards system. They're designed to recognise and reward the healthy choices you make, whether that's going for a run, joining a yoga class, or taking a few mindful minutes for yourself.
When you complete a qualifying activity, Strove analyses your effort and awards you Coins based on your performance. You can then redeem these Coins for discount vouchers from your favourite retail partners right inside the app.
A fitter, happier you; rewarded for taking care of yourself.
How to Earn Strove Coins
Step 1: Connect Your Apps
To start earning, link Strove to at least one of our supported fitness tracking partners. Strove supports a wide range of integrations, including:
Apple Health (for iPhone users)
Health Connect (for Android users)
Strava
Fitbit
Garmin
Samsung Health
Huawei Health
Oura
Suunto, Coros, Wahoo, Polar, Zwift, Ultrahuman, Zepp, and more
See our Device Integration Hub for the full list of supported apps and wearables.
Once connected, Strove automatically receives and analyses your activities, so no manual uploads are needed.
Step 2: Complete Qualifying Activities
You earn Strove Coins for both physical and mental wellness activities. Here's how each type of activity earns rewards:
1. Activities with Heart Rate Data
You earn Coins based on your level of exertion (average heart rate and workout duration).
The harder you work, the more you earn. From running a marathon to gardening, it all counts.
2. Activities Without Heart Rate Data
Coins are awarded based on duration and activity type (e.g., walking, running, cycling, or swimming).
GPS data, where available, can further refine your point allocation.
3. Mindful Activities
Strove rewards you for mental wellness too.
Activities such as meditation, focused breathing, or in-app mindfulness sessions earn Coins based on time spent.
You can log mindfulness through Strove's Resources section or your preferred meditation app connected via Health Connect or Apple Health.
We're constantly expanding the list of activities that earn Coins, so keep an eye on Strove's social channels for new additions!
Where to See Your Strove Coins
Your total balance is displayed at the top of your Strove dashboard.
To view available vouchers, redeem rewards, and track your reward history, tap the + button in the bottom-right corner and select Purchase a reward.
Do Strove Coins Expire?
Your Strove Coins never expire. Every Coin you earn is yours to keep and continues to contribute to your total balance.
However:
Vouchers redeemed using your Coins do expire 60 days after issue if not used.
You'll always see an expiry date next to each voucher in the app.
What Happens When I Reach the 200-Coin Weekly Cap?
You can earn up to 200 Coins per week. Every activity you complete — workouts, steps, or mindfulness sessions — contributes toward this weekly total until you reach the cap. Once you hit 200 Coins, you won't earn additional Coins until the cap resets the following Monday.
Importantly, this cap only limits how many new Coins you can earn that week — it does not affect your total Coin balance. Nothing is ever deducted or lost; Coins you've already earned remain yours to spend whenever you like.
Tips for Maximising Your Strove Coins
Use a heart rate-enabled device for the most accurate tracking and higher rewards.
Keep your fitness app permissions enabled so data syncs smoothly.
Log both physical and mindful activities, as all movement matters toward your weekly cap.
Check back regularly for new challenges that offer bonus rewards.