Overview
The Challenges feature lets you test your limits and stay motivated with time-based fitness goals. Each challenge encourages consistency and healthy competition, helping you stick to your exercise goals and celebrate progress along the way.
New challenges are released at the end of every month, so there’s always something new to strive for.
How to Find and Join a Challenge
Open the Strove app.
Tap the podium icon on the bottom navigation bar to open the Strive section.
Select the Challenges tab at the top of the screen.
Browse through:
Active Challenges (you’ve already joined)
Available Challenges (new ones to sign up for)
Completed Challenges (your past achievements)
Tap any available challenge to view its details and sign up.
Challenge Levels
Each Strove Challenge includes three achievement tiers:
Bronze
Silver
Gold
Each level earns you recognition, but reaching Gold is where true bragging rights live.
Are There Prizes for Winning a Challenge?
Rewards for challenge participation can vary depending on who’s running the challenge:
Organisation-hosted challenges:
Some organisations may choose to award prizes to top performers or participants. These rewards are managed directly by your organisation, not by Strove.Strove-hosted challenges:
When Strove runs its own challenges, achieving Gold often earns you entry into a lucky draw for a prize.
Keep an eye on the challenge details in the app for announcements about current Strove prizes and eligibility.
Even when there isn’t a prize, every challenge completion still builds towards your fitness goals — and your leaderboard standing.
After Joining
Once you’ve joined a challenge:
Your activities and progress automatically sync from your connected apps.
You can track your progress directly within the challenge screen.
When you reach a milestone, your trophy will appear in your Completed Challenges section — a record of your hard work.
Then, it’s time to share your success and encourage your teammates to get moving too.